My COVID-19 Response and Reflection Journal

  • Being physically and socially isolated is a challenge! It is important to our physical, mental, and emotional health to respond and reflect in a positive way. Journaling is a beneficial response. Journaling can reduce anxiety and stress, boost memory, help set and achieve goals, assist in dealing with big feelings, improve writing skills, provide an organized place to record ideas, and inspire creativity. To print a copy of the COVID 19 Response and Reflection Journal and begin your responses and reflections to COVID 19, just click the box with the arrow in the top right corner of the document below.

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