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1st Six-Weeks/4th Six-Weeks
Week 1-Conditioning w/ Low Cardo
Week 2- Conditioning w/ Body Weight
Week 3-Cardo with Stairs
Week 4-Body Weight Exercises
Week 5-Conditioning w/ High Cardo
Week 6-Basketball
2nd Six-Weeks/5th Six-Weeks
Week 1-Low Cardo
Week 2-Weight Lifting
Week 3-Weight Lifting
Week 4-Kick Ball
Week 5-Aerboics
Week 6-Tennis
3rd Six-Weeks/6th Six Weeks
Week 1-Volleyball
Week 2-Pin Down
Week 3-Pin Down
Week 4-Conditioning w/ BodyWeight
Week 5-Fitness Gram
Week 6-Fitness Gram