1st Six-Weeks/4th Six-Weeks

Week 1-Conditioning w/ Low Cardo

Week 2- Conditioning w/ Body Weight

Week 3-Cardo with Stairs

Week 4-Body Weight Exercises

Week 5-Conditioning w/ High Cardo

Week 6-Basketball

2nd Six-Weeks/5th Six-Weeks

Week 1-Low Cardo

Week 2-Weight Lifting

Week 3-Weight Lifting

Week 4-Kick Ball

Week 5-Aerboics

Week 6-Tennis

3rd Six-Weeks/6th Six Weeks

Week 1-Volleyball

Week 2-Pin Down

Week 3-Pin Down

Week 4-Conditioning w/ BodyWeight

Week 5-Fitness Gram

Week 6-Fitness Gram