• 1st Six-Weeks/4th Six-Weeks

    Week 1-Conditioning w/ Low Cardo

    Week 2- Conditioning w/ Body Weight

    Week 3-Cardo with Stairs

    Week 4-Body Weight Exercises

    Week 5-Conditioning w/ High Cardo

    Week 6-Basketball

     

    2nd Six-Weeks/5th Six-Weeks

    Week 1-Low Cardo

    Week 2-Weight Lifting

    Week 3-Weight Lifting

    Week 4-Kick Ball

    Week 5-Aerboics

    Week 6-Tennis

     

    3rd Six-Weeks/6th Six Weeks

    Week 1-Volleyball

    Week 2-Pin Down

    Week 3-Pin Down

    Week 4-Conditioning w/ BodyWeight

    Week 5-Fitness Gram

    Week 6-Fitness Gram